8 Most Common First Trimester Pregnancy Symptoms
The first three months are the most exciting part of the pregnancy period. This is the most decisive time for a pregnant mom because you find yourself growing and expanding as life is growing inside your tummy and you tend to experience new and different changes in your body.
Let me share with you 8 common pregnancy symptoms that are usually experienced during your first trimester:
1. Morning sickness is nausea and vomiting that occurs during pregnancy. This symptom peaks in the third month of pregnancy. Most pregnant women will eliminate these symptoms by the end of the first trimester.
2. Fatigue is commonly felt by most pregnant women. Yes, you’ll feel that you’re always exhausted and that you want to take a rest and sleep. Your pregnancy hormones make you tired and sleepy. The body needs extra blood to provide essential nutrients to the fetus, which affects blood sugar and blood pressure levels.
3. Constipation occurs whenever a pregnant woman has higher levels of progesterone. Too many progesterone hormones in the body slow down the digestion process.
4. Mood swings should be anticipated when pregnant. Heightened pregnancy emotions such as sadness, depression, irritability to happiness, and joy are purely normal. Hormonal changes will definitely affect your mood. The fluctuating levels of estrogen and progesterone in your body can make you especially moody during the first trimester.
5. Back Pain and Abdominal Pain are two frequent symptoms throughout your pregnancy due to the extra weight you’re carrying. Changes in hormone levels and a growing uterus can stretch ligaments and tendons, causing back pain and lower abdominal pain. A little exercise like light yoga or some stretching can help you manage these dilemmas but remember to consult your Obstetrician-Gynecologist doctor first.
6. Heartburn or acid reflux is common in the first trimester of pregnancy. The growing uterus puts pressure on the stomach, and your expanding body slows down the digestion process. Pressure in the stomach can cause stomach acid to rise and cause heartburn. Eat regularly and try to eat small and frequent meals.
7. Leg Cramps normally happen during nighttime. You need to include more potassium and iron in your diet. You may need to include potassium and iron in your diet.
8. Food Cravings are likely to experience as early as two weeks of pregnancy. Your increased progesterone levels may make you feel hungrier. You might develop a craving for some type of food during this period. But, some pregnant mother doesn’t experience food cravings and that’s perfectly normal as well. While some pregnant moms may even have a dislike for a certain smell and taste of some food and substances.
If you experience any of these eight symptoms in the first trimester of pregnancy, don’t worry, as they are all usual and part of being a new mom. Always consult your care provider if you have any concerns.