Restorative yoga session

Restorative yoga is a gentle form of yoga that focuses on relaxation and stress relief. It involves the use of props such as blankets, bolsters, and blocks to support the body in various postures. The aim is to encourage deep relaxation and to release tension held in the body, allowing the mind and body to unwind. Restorative yoga can be particularly beneficial for those dealing with anxiety, chronic stress, or injury, as it provides a soothing and calming experience.