Prenatal Yoga Session

Prenatal yoga is a type of yoga that is specifically designed for pregnant women. The practice focuses on poses that are safe and beneficial for both the mother and baby, while also addressing the physical and emotional changes that occur during pregnancy. Prenatal yoga can help to alleviate common discomforts such as back pain, improve circulation and breathing, and prepare the body for childbirth. The practice may also include meditation, breathing exercises, and relaxation techniques to help manage stress and promote a sense of calm.