Mom & Baby yoga is a type of yoga class designed for new mothers and their babies to practice together. The class typically includes gentle postures and movements that focus on rebuilding strength and flexibility in the postpartum body, while also providing a bonding experience for mother and baby. The practice may include movements that involve the baby, such as holding and carrying them during poses. The class may also include relaxation and breathing exercises to help mothers manage stress and promote relaxation for both themselves and their baby.
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