Postnatal Yoga Session

Postnatal yoga is a type of yoga that is designed for new mothers who have recently given birth. The practice focuses on helping the body recover from childbirth, rebuilding strength and stability, and relieving stress and tension associated with caring for a newborn. Postnatal yoga typically includes gentle movements and poses that target the pelvic floor, core muscles, and upper body, as well as relaxation and breathing techniques to help promote a sense of calm and balance. The practice may also address common postpartum concerns such as abdominal separation, and provide guidance on safely returning to physical activity after childbirth.