Prenatal and postnatal fitness consultation ( 30 minutes )

A prenatal and postnatal fitness consultation is a personalized session with a fitness expert that focuses on the unique needs and goals of women during pregnancy and after childbirth. This particular consultation is typically 30 minutes in length. During the session, the fitness expert will assess the individual’s health status, fitness level, and any specific concerns or limitations related to pregnancy or postpartum recovery. Based on this assessment, the expert will provide customized recommendations and guidance on safe and effective exercises, stretches, and other fitness activities that can support the individual’s physical and emotional well-being. This may include tips for maintaining a healthy weight, building strength and endurance, reducing stress, and improving posture and balance. The consultation can be a valuable resource for women who want to stay active and healthy during and after pregnancy, but may need additional support and expertise to do so safely and effectively.