Yin yoga Session

Yin yoga is a slow-paced style of yoga that focuses on holding poses for an extended period of time, typically 3-5 minutes or longer. The poses are primarily seated or lying down, and are designed to target the connective tissues of the body, such as ligaments, tendons, and fascia. Unlike more dynamic styles of yoga, yin yoga does not involve muscular contraction, and instead encourages the body to relax and surrender into each pose. The practice can be particularly beneficial for increasing flexibility, reducing stress, and promoting a sense of calm and balance in the body and mind.