Yoga

The Belly and Beyond Yoga Class is a good way to stay active, healthy, and feel relaxed during pregnancy. Taking a prenatal yoga class is a thrilling way to meet other soon-to-be moms and become part of an interesting and enriching community. 

It’s best to consult your doctor first prior to doing yoga while pregnant and learn about the safety precautions of doing yoga. Prenatal yoga is both gentle and low impact while offering physical and mental benefits to an expecting mother.

We, at the Belly and Beyond, are here to guide you about Prenatal Yoga.